I practice a integrated approach to psychotherapy and coaching. We will find the unique stress management techniques that work best for how you're wired, that feel authentic and easy to implement in your life. We'll explore ways we can improve your mood, lessen your anxiety, manage your ADHD and emotions better, and improve your self esteem and sense of self. You will leave empowered to be the hero of your life's journey, having built skills and resilience to overcome obstacles.Feeling safe with your therapist is at the cornerstone of successful therapy, and I work hard to tune into what you need in treatment.I am solution focused and our sessions are informed by CBT (Cognitive Behavioral Techniques) and behavioral interventions, mindfulness, somatic perspectives (based on Somatic Experiencing and Sensorimotor Psychotherapy) as well as my knowledge of your history and patterns present in your life. We must explore changes to routines and to our thinking in order to develop new improved habits. I am also heavily trauma informed and influenced by EMDR and IFS psychotherapy. Our conversations will be focused on your future goals, the those past influences that affect your present reality.Exploring and unblocking the "behind the scenes" beliefs that are holding you back are valuable, and my psychodynamic and NLP (Nuero-Linguistic Programming) life coaching training supports us in exploring the unconscious patterns that stand in your way of achieving your goals.I vet my interventions to make sure they are evidence based and empirically supported, and regularly read peer reviewed journals and psychiatry articles to make sure my interventions are backed by strong scientific evidence.I am also a Certified Health Coach through Institute of Integrative Nutrition and when relevant, incorporate holistic health interventions and lifestyle changes to improve your mental health.